How Physical Therapy Can Help You After an Automobile Accident
In the blink of an eye, life can take an unexpected turn, leaving you grappling with the aftermath of an event that reshapes your daily existence. This was the reality for one of our patients, let’s call her Emily, who found her world turned upside down following a severe automobile accident.
The collision left her with multiple injuries, including a whiplash-associated disorder and lower back pain. Despite her initial despair, Emily’s journey through physical therapy at Preferred Therapy Services provided her not only with physical healing but also a renewed sense of hope.
The Road to Recovery Begins
Emily’s recovery began with her first visit to our clinic. Her initial evaluation was comprehensive, serving as the cornerstone for her personalized treatment plan. Her caring physical therapist conducted a thorough assessment that included reviewing her medical history, understanding the specifics of the accident, and evaluating her physical capabilities.
The evaluation process involved several key components. First, Emily’s therapist assessed her posture and movement patterns, as changes in these could indicate compensatory strategies that might lead to further issues if left unaddressed. Her therapist also performed a range of motion and strength tests to identify areas of weakness or stiffness that were contributing to her pain and functional limitations.
Assessing her pain was another critical part of the evaluation. Emily’s therapist used various methods to understand the intensity, type, and distribution of her pain, which is crucial for tailoring the pain management aspects of her treatment. Furthermore, the therapist conducted specific tests to assess the integrity of her musculoskeletal system, checking for any signs of injury to muscles, ligaments, or joints that could be contributing to her symptoms.
Crafting a Path Forward: Comprehensive Treatment Choices
With a detailed understanding of Emily’s condition, her physical therapist developed a multifaceted treatment plan tailored to her specific needs. This plan included manual therapy, therapeutic exercises, and education about body mechanics and injury prevention.
- Manual Therapy: This involves hands-on techniques to alleviate pain, relax muscle tension, and mobilize soft tissues and joints to restore and improve range of motion loss. For Emily, manual therapy helped alleviate her lower back pain and improve her neck’s range of motion, making daily activities less of a struggle.
- Therapeutic Exercises: Emily was taught exercises designed to strengthen weakened muscles, improve her joint mobility, and restore her overall function. These exercises were pivotal in her recovery, gradually restoring her abilities and enabling her to return to her daily routines without pain.
- Education: A crucial aspect of Emily’s treatment involved education on proper body mechanics and strategies to prevent future injuries. This knowledge empowered her to take an active role in her recovery and maintain her progress long after her therapy sessions concluded.
Emily’s journey through physical therapy was not without its challenges. However, her determination, coupled with the expertise of her physical therapist, enabled her to make significant strides towards recovery. Each therapy session brought her one step closer to regaining her pre-accident level of function and quality of life.
As Emily’s strength and mobility improved, so did her confidence. She began to see her recovery as a return to her former self and an opportunity to emerge stronger and more resilient. The accident that once seemed like an insurmountable obstacle became a testament to her perseverance and the transformative power of physical therapy.
Embrace the Path to Healing
For anyone who has experienced the trauma of an automobile accident, Emily’s story underscores the importance of seeking Preferred Therapy Services for help navigating the road to recovery.
Don’t let an accident define your future. Take the first step towards healing and recovery today. Our physical therapists will help guide you through the challenges and toward a brighter, pain-free tomorrow. Reach out to us today and get started on your journey back to health and wellness!
You Don’t Need a Referral to Get Started
Did you know California law gives you direct access to physical therapy — no doctor’s referral required? Whether it’s pain from an accident, an old injury, or something new, you can walk right in and start your recovery with Dwight and Jeremy today.
Reclaim Your Mobility: Overcoming Whiplash with Physical Therapy
Whiplash is a neck injury resulting from forceful, rapid back-and-forth neck movement. This type of injury most commonly occurs during rear-end auto accidents, but it can also result from sports accidents or other trauma. Symptoms may include:
- Neck pain and stiffness
- Headaches at the base of the skull
- Dizziness
- Sometimes, blurred vision or fatigue
While whiplash is often a relatively mild condition, it can lead to chronic neck pain and long-term discomfort if not properly treated.
Physical therapy at Preferred Therapy Services plays a crucial role in the recovery from both new and chronic whiplash injuries. Our therapists will conduct a comprehensive assessment to tailor a treatment plan for your specific symptoms and needs. This personalized approach is crucial for effective recovery, as whiplash injuries can vary widely in severity and symptoms.
Treatment strategies for whiplash may include pain management techniques and manual therapy techniques to help restore normal movement and alleviate stiffness. Our physical therapists will also guide you through targeted exercises designed to restore your overall function. These exercises not only aid in the recovery from the immediate symptoms of whiplash but also contribute to long-term neck health, reducing the risk of future injuries.
For chronic whiplash conditions, our physical therapists focus on teaching you strategies to manage your pain and offer you a pathway to recovery so you can return to your daily activities and improve your quality of life.
If you’re dealing with whiplash and want solutions that work, call our office and schedule an appointment today!
Don’t Let Your Benefits Go to Waste This Year
As the year winds down, so does your chance to use the insurance benefits you’ve already paid for. If you’ve met your deductible, now’s the time to schedule the care you’ve been putting off — because come January 1st, you’ll be starting over. Give yourself the gift of feeling better before the year ends.
Patient Success Story
My husband and I have had a wonderful experience here at Preferred Physical Therapy. They have helped both of us work through our post surgery needs. We particularly like the fact you work with the physical therapist during your entire appointment. For us, this is the best physical therapy office in the Inland Empire. Thank you so much Dr. Dwight and Dr. Jeremy!!
— Nancy
Exercise of the Month
Seated Sciatic Nerve Tensioner (Sciatic Nerve, Hamstrings)
Sit in a chair with one foot flat on the ground and the foot on the side you want to work flexed with your toes pointing towards your face. Lift one lower leg by lightly contracting the upper thigh while simultaneously lowering your head, slowly tucking your chin towards your chest and exhaling. Slowly return to start.
3 Sets, 10 Reps. (Materials needed: chair)
Recipe of the Month
Anti-Inflammatory Turmeric Ginger Chicken & Vegetable Soup
What you eat can support what you do in the clinic. This warming, one-pot soup is packed with anti-inflammatory ingredients like turmeric and ginger, plus lean protein and vegetables to help fuel your body’s natural healing process — a comforting way to close out the year.
Ingredients
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breast, cubed
- 1 yellow onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 6 cups low-sodium chicken broth
- 1 cup baby spinach
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chicken and cook until lightly browned; remove and set aside.
- Add onion, carrots, and celery to the pot and sauté for 5 minutes, until softened.
- Stir in garlic, ginger, and turmeric; cook for 1 minute, until fragrant.
- Return chicken to the pot, add chicken broth, and bring to a boil. Reduce heat and simmer for 20 minutes.
- Stir in spinach and lemon juice; season with salt and pepper. Simmer 2 more minutes and serve warm.
Ready to feel stronger? We’re here for you, like family.




