You might think you’re safe from work injuries if you have a desk job, but think again: they can affect anyone, from retail workers to computer programmers to landscapers. Different jobs increase your risk of different injuries, and they don’t necessarily stem from a sudden accident, either.
At Preferred Therapy Services, we understand how varied work injuries can be–and how frustrating it is to experience one. That’s why our team will work closely with you to develop a treatment plan personalized to your specific needs. That way, you can recover quickly and safely and reduce your injury risk once you’re back on the job.
The Most Common Work Injuries We See at Preferred Therapy Services
Understanding how workplace injuries occur can help you take preventive action and seek the right treatment when needed. Below are some of the work-related injuries we frequently see at our clinic.
1. Lower Back Injuries
Lower back injuries are among the most common workplace issues, especially in jobs that involve lifting, bending, or standing for long periods.
How They Can Happen
- Repeatedly lifting heavy objects without proper form
- Twisting while carrying loads
- Long hours of sitting with poor posture
The Impact of Lower Back Injuries
- Difficulty standing or walking for extended periods
- Interrupted sleep due to pain
- Trouble performing basic tasks like driving or household chores
2. Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition caused by pressure on the median nerve as it passes through the wrist’s carpal tunnel, a narrow passageway of bones and ligaments. This pressure leads to symptoms like numbness, tingling, and weakness in the hand and fingers.
While we often associate it with office jobs, it’s very common in any work requiring repetitive wrist movements.
How It Happens
- Prolonged typing or mouse use
- Repetitive assembly line or cashier tasks
- Frequent use of vibrating tools
The Impact of Carpal Tunnel Syndrome
- Numbness or tingling in fingers
- Weakened grip strength
- Difficulty writing, cooking, or using your phone
3. Rotator Cuff Injuries
Rotator cuff injuries involve damage to the group of muscles and tendons that stabilize the shoulder joint and allow for a wide range of motion. They’re common in physically demanding jobs like construction, manufacturing, and healthcare.
How They Can Happen
- Lifting overhead repeatedly
- Poor lifting mechanics
- Sudden trauma, such as a fall, that damages the shoulder rotator cuff
The Impact of Rotator Cuff Injuries
- Limited arm mobility
- Pain when reaching or lifting
- Trouble dressing, grooming, or reaching shelves
4. Neck Strain
Neck strain is an injury to the muscles or tendons in the neck, often caused by overuse, poor posture, or sudden movements. It can lead to stiffness, pain, and difficulty turning or holding the head in certain positions.
How It Can Happen
- Prolonged computer use
- Poor workstation ergonomics
- Sudden jolts from accidents
The Impact of Neck Strain
- Headaches or migraines
- Limited head movement
- Discomfort while sleeping or driving
Rebuild Strength and Mobility with Physical Therapy After a Work Injury
Physical therapy plays a vital role in recovery after work injuries. It treats the immediate symptoms and addresses the root causes to prevent future issues. Here’s how we do it:
Pain Management
- Therapeutic exercises and manual techniques help reduce inflammation and discomfort.
Strength Restoration
- Targeted workouts rebuild muscle strength and joint stability.
Improved Mobility
- Stretching and range-of-motion exercises help restore movement and daily function.
Education and Prevention
- We teach safe movements and posture techniques to reduce re-injury risk.
Take the First Step Toward Recovery
Work injuries can affect your job and interrupt your life. No matter how you’ve injured yourself on the job, the team at Preferred Therapy Services is here to help. We offer a range of evidence-based techniques tailored to your specific needs.
Don’t wait to get back to your life. Contact our Highland, CA clinic today!
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